在线把视频压缩到 500 MB

设定精确的 500 MB 上限，下载无水印 MP4。

当上传表单、聊天软件或存储规则要求文件不超过 500 MB 时使用此目标。压缩器默认设为 490 MB，为编码波动留出余量。

把视频拖进来就开始点按选择视频

正在检查你的文件限制…

支持 mp4, webm, mov, mkv, avi, wmv，共 33 种格式

输出文件大小：

正在准备…

Where 500 MB comes from

Discord Nitro raises the per-file limit from 20 MB on Free and 50 MB on Nitro Basic to 500 MB. The same round target also appears in client-delivery workflows, but Discord is the verified platform anchor for this page.

Discord — Nitro500 MB
The current per-file cap for a full Discord Nitro subscription.
Discord limits in full Discord — File Attachments FAQ Discord — Account caps @discord — 20 MB announcement, incl. the mobile measurement change (13 Aug 2026)verified 2026-09-14

How long a video fits in 500 MB

The longest clip each resolution can carry inside 500 MB. “Comfortable” means the bitrate clears what that frame size wants; “watchable” means it is soft but holds together. Both columns are arithmetic on the size and the duration; the thresholds they are compared against are recommendations, documented under the table below.

Longest clip per resolution inside 500 MB
Resolution	Comfortable up to	Watchable up to	Needs
4K	204s(3 min)	338s	20,000 kbps
1440p	450s(8 min)	730s	9,000 kbps
1080p	995s(17 min)	1931s	4,000 kbps
720p	1765s(29 min)	3347s	2,200 kbps
480p	3643s(1 h)	6545s	1,000 kbps
360p	5646s(2 h)	9603s	600 kbps

Method: 500 MB spread over the duration, minus 128 kbps of audio and 2% container overhead, then compared against H.264 thresholds derived from published bitrate ladders and reduced by about a third for re-encoded source. A minute inside 500 MB leaves 68379 kbps for video, which is exact. Which resolution that is enough for is a recommendation, not a measurement.

What 500 MB buys at each length

The table above reads by resolution; this one reads by duration. Same arithmetic, the other way round — pick your clip length and see what is left to spend.

视频时长	留给画面的码率	能撑住的分辨率	结论
5 min	13,573 kbps	1440p	看着没问题
10 min	6,723 kbps	1080p	看着没问题
15 min	4,439 kbps	1080p	看着没问题
30 min	2,156 kbps	480p	看着没问题
1 h	1,014 kbps	480p	看着没问题
2 h	443 kbps	360p	明显糊

算法说明：码率这一列是纯算术——500 MB 摊到整段时长上，减去 128 kbps 的立体声音轨和 2% 的容器开销。这是硬上限，不是估算。分辨率和结论这两列是建议，依据是公开的 H.264 码率阶梯，并整体下调约三分之一——因为对已经压过一次的素材再编码，能承受的码率比编码原始母版更低。这里刻意保守：宁可说得难听点，也不想告诉你「没问题」结果画面糊掉。

500 MB 在不同时长和分辨率下的效果

左栏是每种时长可用于画面的码率，其他格子是各分辨率所需的码率。绿色表示余量充足，黄色表示能看但会偏软，灰色表示应该降低分辨率。沿着一列向下看，就能知道视频多长以后该分辨率不再适合 a 500 MB limit。

来源：计算结果，并非实测——生成此图时没有运行编码器 · 方法：把 500 MB 分摊到整段时长，减去 128 kbps 音频和 2% 容器开销。阈值来自公开的 H.264 码率阶梯，并针对二次编码素材下调约三分之一。

What goes wrong at 500 MB

A 500 MB allowance solves the upload error and creates a download problem. Long videos at this size are reasonable; short videos usually do not need it. If a five-minute clip is still 500 MB, reduce bitrate before asking every recipient to fetch the original.

如何把视频压缩到 500 MB

添加视频
压缩器已设为 490 MB，让结果稳妥低于 500 MB 上限。
长视频先剪辑
在 500 MB 内，时长比任何画质选项都更占预算。时长减半，每帧可用码率就翻倍。
下载并检查复杂画面
全尺寸查看运动、人物面部和渐变；这些区域最先暴露压缩损伤。

500 MB 压缩常见问题

怎样把视频压缩到 500 MB？

上传视频，保留“目标大小”模式，并使用 490 MB 预设。输出是无水印 H.264 MP4。

为什么目标是 490 MB，而不是正好 500 MB？

目标大小编码可能有轻微波动。留出一点余量，可让下载文件稳定低于 500 MB 硬上限。

长视频也能压进 500 MB 吗？

可以，但时长越长，可用码率越低。请用本页表格判断何时降低分辨率会比强行保留原尺寸更清晰。

Other target sizes

Not one of these? Work out any size and length in the calculator — same arithmetic, plus what we measured at the bitrate it gives you.